Blog 11 - Let's Talk Post Natal
Pelvic Physiotherapy

LET’S TALK POST-NATAL

Let’s talk post-natal… 33% of women experience urinary incontinence in the first 3 months post partum (Thom and Rortveit 2010).

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Blog 9 - Move It Or Lose It
Fitness

MOVE IT OR LOSE IT

Last month, we talked about how restricting calories too much could actually be detrimental to losing weight while going through

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