B STRONG MOM & BABY PHYSIO LED STRENGTH CLASSES
At The Physio Space & Integrative Wellness Center, our aim is to make exercise as accessible and enjoyable as possible for our mamas.
So many physical and emotional changes occur during pregnancy and throughout the post-natal period and your return to exercise should reflect these considerations. Whether you deliver vaginally or via c section, the healing process takes time and return to fitness is not a one size fits all.
We also know that life with a baby/toddler can be challenging and so we created this class to give you and your little one space to play, socialize while getting strong in the process.
This class is designed to increase physical strength through weight-bearing and resistance work while considering the post-natal core and pelvic floor muscles.
Post-natal recovery
Help mothers recover from childbirth and regain strength, flexibility, and endurance.
Core and Pelvic Floor Strength
Rebuild and restore core and pelvic floor muscles, improving posture and overall physical stability while considering the mother’s birth story, bladder, and bowel symptoms.
Bonding
Provide a supportive environment for mothers to connect, share experiences and build relationships.
Community Building
Serving as a community for mothers to connect and support one another in their fitness journey.
Improve Mental Health
Reduce stress, anxiety, and symptoms of postpartum depression through exercise and social interaction.
Functional Strength
Develop strength and skills for daily activities such as lifting, carrying, and caring for babies.
Self-Care
Emphasize the importance of self-care and prioritizing mother’s physical and mental well-being.
Who can join?
Any mama that has goals of getting stronger and fitter (regardless of baby’s age).
When are the classes offered?
Our classes run on 8-week blocks throughout the year.
Please contact reception by email to register for our upcoming 8-week series.
Can I submit my receipts through insurance?
Classes may be covered by private health benefits. Conditions apply. Please contact us for more details.
Instructors
Chantale Pryor
Pelvic Health Physiotherapist
Shannon Watson
Physiotherapy Assistant, Personal Trainer
Class Location
Align Holistic Studio (in same building as The Physio Space)
220-1200 Colonial Road
Navan Ontario
K4B 1J5
Contact The Physio Space and Integrative Wellness Center to reserve your spot in class.
Telephone: 613-429-9000
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