B STRONG MOM & BABY PHYSIO LED STRENGTH CLASSES
So many physical and emotional changes occur during pregnancy and throughout the post-natal period and your return to exercise should reflect these considerations. Whether you deliver vaginally or via c section, the healing process takes time and return to fitness is not a one size fits all.
We also know that life with a baby/toddler can be challenging and so we created this class to give you and your little one space to play, socialize while getting strong in the process.
This class is designed to increase physical strength through weight-bearing and resistance work while taking into account considerations for the post-natal core and pelvic floor muscles.
Whether you have just been cleared by your doctor/midwife or whether your baby is already on the move you (and your little one(s)!) can join Chantale in-person for a B Strong Mom & Baby series.
Instructor:
Chantale Pryor, Pelvic Health Physiotherapist
Duration:
8 weeks
Dates:
January 10, 2024 – Feb 28, 2024 (Wednesday AM)
Choice of Class:
9:30am or 10:45am
Class Location:
B Well Holistic Studio
Unit 220
1200 Colonial Road
Navan ON
K4B 1J5
Program covered by most physiotherapy health benefit plans.
Price includes:
1 – Initial physiotherapy assessment ($125 – may vary)
2 – Group rehabilitative style classes ($22/class)
Class fees is paid through The Physio Space and Integrative Wellness Center at your initial physiotherapy assessment.
Receipts are also provided by The Physio Space and Integrative Wellness Center to submit for coverage.
For those who are not submitting through insurance, your price will not include a physiotherapy assessment.
Contact The Physio Space and Integrative Wellness Center to reserve your spot in class.
Telephone: 613-429-9000
Email: chantale@thephysiospace.ca
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