PSYCHOTHERAPY SERVICES
Psychotherapy is a collaborative process between a therapist and a client that addresses emotional, psychological, and behavioural concerns. It provides a safe, confidential space where individuals can explore their thoughts, feelings, and experiences and work towards achieving personal growth and mental well-being.
Psychotherapy is rooted in the understanding that our thoughts, emotions, and behaviours are interconnected. By exploring these connections, psychotherapy helps individuals gain insight into their internal world, uncover patterns contributing to distress, and develop healthier ways of thinking and behaving.
Therapy sessions involve open and honest conversations guided by a trained psychotherapist. These conversations help clients understand the root causes of their challenges, learn coping strategies, and make meaningful changes in their lives.
Psychotherapy is beneficial for individuals, couples, and families facing a wide range of issues, including:
Whether you’re facing a specific challenge or simply seeking deeper self-awareness, psychotherapy can be a valuable tool for personal growth and emotional well-being.
In our sessions, you can expect:
Psychotherapy is a proven and effective method for improving mental health and well-being. It offers:
If you wish to book an appointment with Marie-Pierre Castonguay Registered Social Worker MSW RSW, please email her directly at mariepierrecounselling@gmail.com.
If you wish to book an appointment with Dr Taylor Clinical Psychologist, please call 613-856-2820 or email her directly at whitney@drwhitneytaylor.com.
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