The Physio Space and Integrative Wellness Center

Our team is passionate about educating people in the community on various topics in health and wellness. Our blog posts are a great place to start learning!

Blog 2 - To Kegel Or Not ToKegel
Pelvic Physiotherapy

KEGEL OR NOT TO KEGEL?

When women are diagnosed with pelvic floor dysfunction, often the immediate go to exercise prescription given to them are kegel-based

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