Our team is passionate about educating people in the community on various topics in health and wellness. Our blog posts are a great place to start learning!
Urinary incontinence, or leakage is to be expected after prostate surgery as the muscles (sphincters) responsible for bladder control are
In this next section of our Movember men’s health series, we thought we would cover some of the treatments widely
Many concerned parents seek medical advice for issues such as bedwetting and daytime pee accidents. The answer is often ‘let’s
Let’s talk post-natal… 33% of women experience urinary incontinence in the first 3 months post partum (Thom and Rortveit 2010).
With many fitness studios closed during the COVID-19 pandemic, many people have turned spaces in their homes into gyms/workout areas.
Last month, we talked about how restricting calories too much could actually be detrimental to losing weight while going through
Let’s talk about nutrition. Surprised? Me too! I thought I was going to be discussing fitness this month, but found
Pssst…. You! Yes you! Can I ask you a question? When was the last time you had an open conversation about
Yay! Summer is here! Time for lazy days! Soaking it in! Sipping a cold libation by the pool / deck
I was waiting in line at the grocery store the other day, peering at celebrity magazines, when I read the
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