Our team is passionate about educating people in the community on various topics in health and wellness. Our blog posts are a great place to start learning!
Pelvic organ prolapse (POP) is a diagnosis that can sound alarming at first, but it’s often misunderstood. Simply put, prolapse
Let’s talk post-natal… 33% of women experience urinary incontinence in the first 3 months post partum (Thom and Rortveit 2010).
When women are diagnosed with pelvic floor dysfunction, often the immediate go to exercise prescription given to them are kegel-based
I often get asked what I do for a living and my initial response is that of a physiotherapist. Once
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