B STRONG MENO SERIES
During perimenopause and menopause, the decline in estrogen leads to changes in muscle, bone, and fat distribution. Muscle mass decreases, metabolism slows down and many women experience ‘menopause belly’, where fat accumulates around the abdomen. Bone density also drops, increasing the risk of osteopenia, osteoporosis, and fractures. These changes make strength training essential to preserve muscle, protect bones, and manage abdominal fat, supporting overall health and mobility during this stage of life.
Boosts Bone Health
Combat osteoporosis risk post- menopause with exercises to improve bone density.
Maintains and Improves Muscle Mass
Counteract sarcopenia to preserve muscle mass, support metabolic health, and maintain independence.
Enhances Metabolism
Increase muscle tissue, which aids in healthy weight management through greater caloric expenditure.
Improves Mental Well-being
Alleviate mood disturbances and enhance mental health through the positive psychological benefits of strength training.
Builds Community Support
Being part of a community dedicated to overcoming the challenges of menopause with strength and camaraderie helps maintain motivation and interest.
Learn to strength train mindfully and in community.
Navigate perimenopause/menopause with strength and confidence. Our Menopause Rehab Strength Classes curated by our very own pelvic health physiotherapists offer a holistic approach, enhancing physical health and emotional well-being during this transitional phase of life. If you have never strength trained before, no problem!! We will guide you every step of the way!!
What we offer at B Strong Meno Series:
The conventional view of menopause being ‘the beginning of the end’ could not be further from the truth. The fact is that the better shape you are in, the more enjoyable your menopausal journey will be! We hope to see you take control of your own menopausal journey and join us at a The Physio Space and Integrative Wellness Center’s B Strong Meno Series.
Who can join?
Anyone going through perimenopause/menopause who has goals of getting fitter and stronger regardless of exercise experience and age.
When are the classes offered?
Our classes run on 6-week blocks throughout the year.
Can I submit my receipts through insurance?
Classes may be covered by private health benefits. Conditions apply. Please contact us for more details.
Instructors
Chantale Pryor
Pelvic Health Physiotherapist
Shannon Watson
Physiotherapy Assistant, Personal Trainer
Class Location
Align Holistic Studio (in same building as The Physio Space)
220-1200 Colonial Road
Navan Ontario
K4B 1J5
Dates
Fall Series 2025 (6 weeks)
Week of Sept 8 to Week of Oct 13th + Bonus classes (week of Oct 20th)
Fall/Early Winter Series 2025 (6 weeks)
Week of Nov 3rd to Week of Dec 8th + Bonus classes (week of Dec 15th)
Cost
Total Cost 1x per week: $168 (6 classes)
Total Cost 2x per week: $336 (12 classes)
Schedule
Mondays 5:30pm and Thursdays 7:00pm
Fall 2025 classes sold out. Please call 613-429-9000 for late fall class registration.
If you would like additional information on our classes, please give us a call at 613-429-9000 or by email.
Policies pertaining small group classes can be found here.
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